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<channel>
    <title>Triathlon Training and Competition</title>
    <link>http://triathlon.net</link>
    <description>Help and advice for triathlon training and competing including exercise routines for cycling, swimming, and running.</description>
    <atom:link href="http://triathlon.net/rssfeed.html" rel="self" type="application/rss+xml" />
	<sy:updatePeriod>daily</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>


<item>
	<title>Twitter Tweets about Swimming as of September 06, 2010</title>
	<link>http://triathlon.net/138895-Twitter-Tweets-about-Swimming-as-of-September-06-2010.html</link>
	<pubDate>Mon, 06 Sep 2010 11:25:15 -0500</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Iqbalabe: Ou Est Le Swimming Pool Star Charles Haddon&amp;apos;s Funeral Held - http:newzfor.me?apr-- &amp;middot; ReplyMediamappe: Ou Est Le Swimming Pool Star Charles Haddon&amp;apos;s Funeral Held - http:newzfor.me?apr-- &amp;middot; Replymargonjo: Ou Est Le Swimming Pool Star Charles Haddon&amp;apos;s Funeral Held - http:newzfor.me?apr-- &amp;middot; Replysaigeisbeast: Done swimming. That water is so fucking cold.-- &amp;middot; ReplyLegitJamesM: jowsephjownas Oh otaayy! keeps swimming Wooo gets out,feels cold-- &amp;middo...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comIqbalabe&quot;&gt;Iqbalabe&lt;a&gt;: Ou Est Le Swimming Pool Star Charles Haddon&amp;apos;s Funeral Held - &lt;A rel'nofollow' href&quot;http:newzfor.me?apr&quot;&gt;http:newzfor.me?apr&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusIqbalabe&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comMediamappe&quot;&gt;Mediamappe&lt;a&gt;: Ou Est Le Swimming Pool Star Charles Haddon&amp;apos;s Funeral Held - &lt;A rel'nofollow' href&quot;http:newzfor.me?apr&quot;&gt;http:newzfor.me?apr&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusMediamappe&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.commargonjo&quot;&gt;margonjo&lt;a&gt;: Ou Est Le Swimming Pool Star Charles Haddon&amp;apos;s Funeral Held - &lt;A rel'nofollow' href&quot;http:newzfor.me?apr&quot;&gt;http:newzfor.me?apr&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.com...]]></content:encoded>
	<guid isPermaLink="false">http://triathlon.net/138895-Twitter-Tweets-about-Swimming-as-of-September-06-2010.html</guid>
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<item>
	<title>How to protect your children from drowning in swimming pools?</title>
	<link>http://triathlon.net/686359-How-to-protect-your-children-from-drowning-in-swimming-pools.html</link>
	<pubDate>Mon, 06 Sep 2010 11:25:14 -0500</pubDate>
	<category><![CDATA[Home Improvement]]></category>
	<description>
        Studies have shown that the second leading cause of children deaths is due to drowning and this cause list rates swimming pool on top. Such unintentional injury disaster can take place in a matter of few seconds, which is approximately less time than responding to a phone call. In majority of such cases a small lapse in the supervision of child near the swimming pool has found to be a common factor. Hence, the significance of pool safety techniques requires no more evidence than in the misfortun...	</description>
	<content:encoded><![CDATA[Studies have shown that the second leading cause of children deaths is due to drowning and this cause list rates swimming pool on top. Such unintentional injury disaster can take place in a matter of few seconds, which is approximately less time than responding to a phone call. In majority of such cases a small lapse in the supervision of child near the swimming pool has found to be a common factor. Hence, the significance of &lt;a href&quot;http:www.poolenjoy.compool-safety&quot;&gt;pool safety&lt;a&gt; techniques requires no more evidence than in the misfortunes.Most the individuals, who build residential swimming pools needs to know the seriousness of child drowning problem in the swimming pools. Statistics have shown the shocking evidences of child death as the center of disease reported that in  about  children drowned in swimming pools. If some of the children survive in drowning process they still suffer some severe or even permanent disabilities. Most of the times, children drown in th...]]></content:encoded>
	<guid isPermaLink="false">http://triathlon.net/686359-How-to-protect-your-children-from-drowning-in-swimming-pools.html</guid>
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<item>
	<title>Twitter Tweets about Running Injuries as of September 05, 2010</title>
	<link>http://triathlon.net/212238-Twitter-Tweets-about-Running-Injuries-as-of-September-05-2010.html</link>
	<pubDate>Sun, 05 Sep 2010 08:50:22 -0500</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
        mmoroni: Q:Does Stretching Before Running Prevent Injuries? A:Stretching Before Running Doesn&amp;apos;t Help, But Don&amp;apos;t Stop Right Away http:nyti.msJggzP-- &amp;middot; ReplyNinianReid: tourscotland Sandy, I&amp;apos;d love to be setting off on some of them. But got multiple injuries in a running accident on Tuesday. U&amp;apos;re unique !-- &amp;middot; ReplyStepChelsea: Check out our latest post to help you become more efficient in your running.  Great tips for preventing injuries... http:fb.meBuKUSVXM-- &amp;m...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.commmoroni&quot;&gt;mmoroni&lt;a&gt;: Q:Does Stretching Before Running Prevent Injuries? A:Stretching Before Running Doesn&amp;apos;t Help, But Don&amp;apos;t Stop Right Away &lt;A rel'nofollow' href&quot;http:nyti.msJggzP&quot;&gt;http:nyti.msJggzP&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusmmoroni&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comNinianReid&quot;&gt;NinianReid&lt;a&gt;: &lt;A rel'nofollow' href&quot;http:twitter.comtourscotland&quot;&gt;tourscotland&lt;a&gt; Sandy, I&amp;apos;d love to be setting off on some of them. But got multiple injuries in a running accident on Tuesday. U&amp;apos;re unique !-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusNinianReid&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comStepChelsea&quot;&gt;StepChelsea&lt;a&gt;: Check out our latest post to help you become more efficient in your running.  Great tips for p...]]></content:encoded>
	<guid isPermaLink="false">http://triathlon.net/212238-Twitter-Tweets-about-Running-Injuries-as-of-September-05-2010.html</guid>
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<item>
	<title>Mens footwear helping you develop the real you</title>
	<link>http://triathlon.net/754742-Mens-footwear-helping-you-develop-the-real-you.html</link>
	<pubDate>Sun, 05 Sep 2010 08:50:22 -0500</pubDate>
	<category><![CDATA[Shopping]]></category>
	<description>
        Mens footwear is something that has seemed to take a sideline as the idea of men liking shoes seemed almost inconceivable. However there is no denying the fact that men too like to look good and all sorts of male grooming equipment makes this possible. Every woman wants to be seen walking with a good looking man who dresses the part perhaps the influence of movies has to be greatly credited for this.Mens shoes, just like women help any man create a unique identity. Shoes can help you look your b...	</description>
	<content:encoded><![CDATA[Mens footwear is something that has seemed to take a sideline as the idea of men liking shoes seemed almost inconceivable. However there is no denying the fact that men too like to look good and all sorts of male grooming equipment makes this possible. Every woman wants to be seen walking with a good looking man who dresses the part perhaps the influence of movies has to be greatly credited for this.Mens shoes, just like women help any man create a unique identity. Shoes can help you look your best even if you are feeling your worst. The quality that is demanded by mens footwear has seen all types of soles walk the street.Mens footwear is also durable in that often men will have a handful of shoes for certain occasions and because they do not change their shoes as often as women they have to last. Being a fashionable man means that you stand a better chance with the ladies.Shoes that you like ay alot about who you are and can help you become confident being the man that you want to be....]]></content:encoded>
	<guid isPermaLink="false">http://triathlon.net/754742-Mens-footwear-helping-you-develop-the-real-you.html</guid>
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	<title>Twitter Tweets about Running Shows as of September 04, 2010</title>
	<link>http://triathlon.net/777789-Twitter-Tweets-about-Running-Shows-as-of-September-04-2010.html</link>
	<pubDate>Sat, 04 Sep 2010 08:50:24 -0500</pubDate>
	<category><![CDATA[Technology]]></category>
	<description>
        drsteggy: mbulance Your bd gift is running late but you&amp;apos;ll see why when it shows up-- &amp;middot; ReplyStefanvda: Scherm is weer up and running, nu wachten op het publiek en vandaag weer  shows takemeout  Studio Baarn-- &amp;middot; Replypinkdaydreams: they are re running fated to love u!!aaah one of my favourite shows ever-- &amp;middot; Replyjonohimself: laneworks funny that the longest running shows in this country are mostly the worst ones-- &amp;middot; ReplyLiarInGlass: chpwn But MobileSubstrate its...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comdrsteggy&quot;&gt;drsteggy&lt;a&gt;: &lt;A rel'nofollow' href&quot;http:twitter.commbulance&quot;&gt;mbulance&lt;a&gt; Your bd gift is running late but you&amp;apos;ll see why when it shows up-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusdrsteggy&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comStefanvda&quot;&gt;Stefanvda&lt;a&gt;: Scherm is weer up and running, nu wachten op het publiek en vandaag weer  shows &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qtakemeout&quot; onclick&quot;pageTracker.setCustomVar, 'resulttype', 'recent', ;pageTracker.trackPageview'intrahashtagtakemeout';&quot;&gt;takemeout&lt;a&gt;  Studio Baarn-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusStefanvda&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.compinkdaydreams&quot;&gt;pinkdaydreams&lt;a&gt;: they are re running fated to love u!!aaah one of my favou...]]></content:encoded>
	<guid isPermaLink="false">http://triathlon.net/777789-Twitter-Tweets-about-Running-Shows-as-of-September-04-2010.html</guid>
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<item>
	<title>Tunturi Cross Trainers—the Cadillac of Elliptical Cross Trainers</title>
	<link>http://triathlon.net/641303-Tunturi-Cross-Trainers-the-Cadillac-of-Elliptical-Cross-Trainers.html</link>
	<pubDate>Sat, 04 Sep 2010 08:50:23 -0500</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
        Tunturi machines are a top of the line cross trainer and market directly at the consumer who want just a bit more from their elliptical. They are, generally, somewhat more expensive than other brands, like Proform or York, but the fact that they are high quality machines really stands out and makes you notice. Originally a manufacturer of high end road bikes the company is branching out into all sorts of training equipment like treadmills, elliptical and exercise bikes and are now owned by the G...	</description>
	<content:encoded><![CDATA[Tunturi machines are a top of the line cross trainer and market directly at the consumer who want just a bit more from their elliptical. They are, generally, somewhat more expensive than other brands, like Proform or York, but the fact that they are high quality machines really stands out and makes you notice. Originally a manufacturer of high end road bikes the company is branching out into all sorts of training equipment like treadmills, elliptical and exercise bikes and are now owned by the German fitness company, Accell, Accell produce the Bremshey cross trainer range. Along with all this they have a very large selection to choose from. Four of their models are listed below along with some of their more salient features. Tunturi C Elliptical Cross Trainer has a huge kg flywheel that gives the elliptical motion a smooth ride. Tunuris patented T-Ride technology will bring a smile to the face of the hardest core fitness nut. Tunturi C Elliptical Cross Trainer ' has the same ...]]></content:encoded>
	<guid isPermaLink="false">http://triathlon.net/641303-Tunturi-Cross-Trainers-the-Cadillac-of-Elliptical-Cross-Trainers.html</guid>
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<item>
	<title>Four Tips to Solve R4 SDHC Upgrade Problems|Latest R4i Firmware Running Problems|Ishopvideogame</title>
	<link>http://triathlon.net/214901-Four-Tips-to-Solve-R4-SDHC-Upgrade-Problems-Latest-R4i-Firmware-Running-Problems-Ishopvideogame.html</link>
	<pubDate>Fri, 03 Sep 2010 09:15:47 -0500</pubDate>
	<category><![CDATA[Technology]]></category>
	<description>
        Confusion over R III - Upgrade, R III SDHC and R SDHC. These three cards are totally different from each other. Do not make a mistake with them. the file name is too long please reduce appears when you insert R SDHC Upgrade in. As this happens, you can backup all of your files to your hard drive, format your SD card, and reinstall the firmware. R SDHC Upgrade Revolution is not an official card, but one of those crappy clone cards. R SDHC Upgrade's running latest Ri firmware. R SDHC Upgrade may c...	</description>
	<content:encoded><![CDATA[Confusion over R III - Upgrade, R III SDHC and R SDHC. These three cards are totally different from each other. Do not make a mistake with them. &quot;the file name is too long please reduce&quot; appears when you insert R SDHC Upgrade in. As this happens, you can backup all of your files to your hard drive, format your SD card, and reinstall the firmware. R SDHC Upgrade Revolution is not an official card, but one of those crappy clone cards. R SDHC Upgrade's running latest Ri firmware. R SDHC Upgrade may crash while creating a save file for assassins creed, upon rebooting dsi. Then screen is red. When when plugged into laptop, the micro SD card showed as having no files on it but no free space either. Formatted with the Panasonic tool and reinstalled the firmware and games, and then it was fine for about an hour at which point it did the same thing while loading a level on skate it. Sometimes there will be such a word &quot;MENU ??&quot;. The message &quot; MENU ??&quot; shows that your downloading...]]></content:encoded>
	<guid isPermaLink="false">http://triathlon.net/214901-Four-Tips-to-Solve-R4-SDHC-Upgrade-Problems-Latest-R4i-Firmware-Running-Problems-Ishopvideogame.html</guid>
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	<title>Twitter Tweets about Cycling as of September 03, 2010</title>
	<link>http://triathlon.net/691667-Twitter-Tweets-about-Cycling-as-of-September-03-2010.html</link>
	<pubDate>Fri, 03 Sep 2010 09:15:45 -0500</pubDate>
	<category><![CDATA[Spirituality]]></category>
	<description>
        NewYorkology: RT evgrieve: The  types of cyclists you&amp;apos;ll encounter on East Village streets http:t.coUVr EastVillage cycling-- &amp;middot; Replyozgurozan: isim olarak en sevdi?im bisikletilerden biri Johnnie Walker http:www.cycling.org.au?Page-- &amp;middot; ReplyTobiClement: :am cycling class at a studio. walking there was a bitch. claremont needs to invest in some street lamps ---- &amp;middot; ReplySportPlaza: Het is weer vrijdag. Start vanavond om . uur met onze nieuwe les: RPM Cycling, ht nieuwe S...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comNewYorkology&quot;&gt;NewYorkology&lt;a&gt;: RT &lt;A rel'nofollow' href&quot;http:twitter.comevgrieve&quot;&gt;evgrieve&lt;a&gt;: The  types of cyclists you&amp;apos;ll encounter on East Village streets &lt;A rel'nofollow' href&quot;http:t.coUVr&quot;&gt;http:t.coUVr&lt;a&gt; &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qEastVillage&quot; onclick&quot;pageTracker.setCustomVar, 'resulttype', 'recent', ;pageTracker.trackPageview'intrahashtagEastVillage';&quot;&gt;EastVillage&lt;a&gt; &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qcycling&quot; onclick&quot;pageTracker.setCustomVar, 'resulttype', 'recent', ;pageTracker.trackPageview'intrahashtagcycling';&quot;&gt;cycling&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusNewYorkology&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comozgurozan&quot;&gt;ozgurozan&lt;a&gt;: isim olarak en sevdi?im bisikletilerden biri Johnnie Walker &lt;A rel...]]></content:encoded>
	<guid isPermaLink="false">http://triathlon.net/691667-Twitter-Tweets-about-Cycling-as-of-September-03-2010.html</guid>
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	<title>Twitter Tweets about Triathlon Training as of September 02, 2010</title>
	<link>http://triathlon.net/431386-Twitter-Tweets-about-Triathlon-Training-as-of-September-02-2010.html</link>
	<pubDate>Thu, 02 Sep 2010 09:09:11 -0500</pubDate>
	<category><![CDATA[Shopping]]></category>
	<description>
        jennrunns: Ran . miles in  mins and felt great. The triathlon training magic is starting to work! Run was great! Nice and c... http:bit.lyYQaUI-- &amp;middot; Replylives: RaceG rgrissom &amp;quot;Turbo Training for Triathletes&amp;quot;   Triathlon Magazine http:bit.lyaHviG &amp;gt; woops my guess was right:-- &amp;middot; Replythornicus: Struggling to think of an excuse why I can&amp;apos;t begin training for the triathlon that rossgreiguk has bullied me into ...-- &amp;middot; ...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comjennrunns&quot;&gt;jennrunns&lt;a&gt;: Ran . miles in  mins and felt great. The triathlon training magic is starting to work! Run was great! Nice and c... &lt;A rel'nofollow' href&quot;http:bit.lyYQaUI&quot;&gt;http:bit.lyYQaUI&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusjennrunns&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comlives&quot;&gt;lives&lt;a&gt;: &lt;A rel'nofollow' href&quot;http:twitter.comRaceG&quot;&gt;RaceG&lt;a&gt; &lt;A rel'nofollow' href&quot;http:twitter.comrgrissom&quot;&gt;rgrissom&lt;a&gt; &amp;quot;Turbo Training for Triathletes&amp;quot;   Triathlon Magazine &lt;A rel'nofollow' href&quot;http:bit.lyaHviG&quot;&gt;http:bit.lyaHviG&lt;a&gt; &amp;gt; woops my guess was right:-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statuslives&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comthornicus&quot;&gt;thornicus&lt;a&gt;: Struggling to think...]]></content:encoded>
	<guid isPermaLink="false">http://triathlon.net/431386-Twitter-Tweets-about-Triathlon-Training-as-of-September-02-2010.html</guid>
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	<title>Old Time Radio Comedy Shows</title>
	<link>http://triathlon.net/998844-Old-Time-Radio-Comedy-Shows.html</link>
	<pubDate>Thu, 02 Sep 2010 09:09:10 -0500</pubDate>
	<category><![CDATA[Art and Entertainment]]></category>
	<description>
        Who doesn't like a good laugh now and then? Have you ever tried listening to old time radio? If you enjoy good comedy shows, then you're in luck. There are many very funny shows in old time radio.One of my very favorites is Father Knows Best. The role of father is actually played by Robert Young, who played in the TV show by the same name. At times, I find myself laughing out loud at the antics of the Anderson family. All of the funny situations they get themselves are so clever and humorous. If...	</description>
	<content:encoded><![CDATA[Who doesn't like a good laugh now and then? Have you ever tried listening to old time radio? If you enjoy good comedy shows, then you're in luck. There are many very funny shows in old time radio.One of my very favorites is &quot;Father Knows Best&quot;. The role of father is actually played by Robert Young, who played in the TV show by the same name. At times, I find myself laughing out loud at the antics of the Anderson family. All of the funny situations they get themselves are so clever and humorous. If you enjoyed the TV show, I think you'll really enjoy the radio version. The series began in , on NBC Radio and was sponsored by General Foods. The show was heard on Thursday nights and ran until .Another great old time radio comedy show is &quot;The Bickersons&quot;. This is a radio comedy that began in  on NBC, and then moved the next year to CBS where it ran until . The show is very funny. It's about a couple that's always arguing about just about everything. The exchange of verbal ja...]]></content:encoded>
	<guid isPermaLink="false">http://triathlon.net/998844-Old-Time-Radio-Comedy-Shows.html</guid>
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	<title>BerkelBike recumbent bike: The recumbent bike that could help the disabled to regain their independence</title>
	<link>http://triathlon.net/714674-BerkelBike-recumbent-bike-The-recumbent-bike-that-could-help-the-disabled-to-regain-their-independence.html</link>
	<pubDate>Wed, 01 Sep 2010 09:01:34 -0500</pubDate>
	<category><![CDATA[Business]]></category>
	<description>
        Cycling is so much fun and it is an exhilarating, heart warming exercise which can also provide you with a complete workout. Pedalling down that green slope on a bright and breezy morning can lift the spirits of the gloomiest of us. It is unfair to restrict this wonder exercise only to the able bodied people. It is with this in mind that BerkelBike recumbent bike was designed. The design of the BerkelBike recumbent bike is such that it is effectively a hybrid of a handcycle and a recumbent bike....	</description>
	<content:encoded><![CDATA[Cycling is so much fun and it is an exhilarating, heart warming exercise which can also provide you with a complete workout. Pedalling down that green slope on a bright and breezy morning can lift the spirits of the gloomiest of us. It is unfair to restrict this wonder exercise only to the able bodied people. It is with this in mind that BerkelBike recumbent bike was designed. The design of the BerkelBike recumbent bike is such that it is effectively a hybrid of a handcycle and a recumbent bike.  BerkelBike recumbent bike has been designed specially for the physically disabled people. Even people suffering from spinal cord injuries can successfully ride this recumbent bike and also ride themselves into better health.  The BerkelBike recumbent bike is unique in that it allows movement for both hand and leg together. This is a great advantage indeed for those of us who are unable to any form of exercising with our legs due to some disability.  A recumbent bike generally does not co...]]></content:encoded>
	<guid isPermaLink="false">http://triathlon.net/714674-BerkelBike-recumbent-bike-The-recumbent-bike-that-could-help-the-disabled-to-regain-their-independence.html</guid>
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	<title>Twitter Tweets about Cycling Injuries as of September 01, 2010</title>
	<link>http://triathlon.net/683413-Twitter-Tweets-about-Cycling-Injuries-as-of-September-01-2010.html</link>
	<pubDate>Wed, 01 Sep 2010 09:01:31 -0500</pubDate>
	<category><![CDATA[Home Improvement]]></category>
	<description>
        Evilesther: Finished shooting for sustrans film competition today. Edit starts tomorrow. Hope my gruesome cycling injuries make final cut!-- &amp;middot; Replykevinthegeek: Ubermoogle the fact that helmets contribute to safety was agreed, but it doesn&amp;apos;t protect against other cycling-related injuries.-- &amp;middot; ReplyBARCLAYSLEJOG: Crash! Two cyclists have collided. Only minor injuries sustained and both are back cycling again. And smiling! Next rvp north of Hereford.-- &amp;middot; Reply...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comEvilesther&quot;&gt;Evilesther&lt;a&gt;: Finished shooting for &lt;A rel'nofollow' href&quot;http:twitter.comsustrans&quot;&gt;sustrans&lt;a&gt; film competition today. Edit starts tomorrow. Hope my gruesome cycling injuries make final cut!-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusEvilesther&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comkevinthegeek&quot;&gt;kevinthegeek&lt;a&gt;: &lt;A rel'nofollow' href&quot;http:twitter.comUbermoogle&quot;&gt;Ubermoogle&lt;a&gt; the fact that helmets contribute to safety was agreed, but it doesn&amp;apos;t protect against other cycling-related injuries.-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statuskevinthegeek&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comBARCLAYSLEJOG&quot;&gt;BARCLAYSLEJOG&lt;a&gt;: Crash! Two cyclists have collided. Only minor injuries sustained and both are back cycling again. And smiling!...]]></content:encoded>
	<guid isPermaLink="false">http://triathlon.net/683413-Twitter-Tweets-about-Cycling-Injuries-as-of-September-01-2010.html</guid>
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	<title>7 Keys To Running A Successful Home Business</title>
	<link>http://triathlon.net/374962-7-Keys-To-Running-A-Successful-Home-Business.html</link>
	<pubDate>Tue, 31 Aug 2010 09:47:21 -0500</pubDate>
	<category><![CDATA[Business]]></category>
	<description>
         Running a successful home business is very different thanworking in Corporate America, or even working in a retailposition or anything else. Our paychecks depend on ourproductivity. If we don't work, we don't get paid. My hope inwriting this article, is to give some tips on how to run asuccessful home business. It's not successful unless you aregoing to the bank and depositing money. The first key in running a successful home business is tocreate a business that is marketable. For instance, I h...	</description>
	<content:encoded><![CDATA[ Running a successful home business is very different thanworking in Corporate America, or even working in a retailposition or anything else. Our paychecks depend on ourproductivity. If we don't work, we don't get paid. My hope inwriting this article, is to give some tips on how to run asuccessful home business. It's not successful unless you aregoing to the bank and depositing money. The first key in running a successful home business is tocreate a business that is marketable. For instance, I have spentmany years selling cosmetics, but so many people sell cosmeticsespecialy being in the same town as corporate, that I couldn'tmarket the products. When I chose to become a coach, I chose todo so because the possibilities are limitless and I believedthat I could market my services. The next key to a successful home business is to become a partof the Din Din Club. Din Din stands for Do It Now. There aregoing to be things that you don't want to do and personallyspeaking, I ...]]></content:encoded>
	<guid isPermaLink="false">http://triathlon.net/374962-7-Keys-To-Running-A-Successful-Home-Business.html</guid>
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	<title>Twitter Tweets about Best Bikes as of August 31, 2010</title>
	<link>http://triathlon.net/739710-Twitter-Tweets-about-Best-Bikes-as-of-August-31-2010.html</link>
	<pubDate>Tue, 31 Aug 2010 09:47:20 -0500</pubDate>
	<category><![CDATA[Internet]]></category>
	<description>
        BeautyRights: Follow &amp;gt;&amp;gt; GirlRacercouk Best Online Magazine to follow extreme women racer  Bikes Motorcycles Powerboats Surfing ? F GP-- &amp;middot; Replyjasonbway: ryanvaughan  bikes are the best I&amp;apos;ve seen in the last few years. Good time to be a bike buyer!-- &amp;middot; Replytargan: http:bit.lydthAxK How to Use and Choose an Exercise Bike-- &amp;middot; ReplyEllipticalLady: Amazonman Black Reading Racks for Treadmills, Stair Climbers ... http:bit.lycNvGcW-- &amp;middot; Replyfituprightbike: Updat...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comBeautyRights&quot;&gt;BeautyRights&lt;a&gt;: Follow &amp;gt;&amp;gt; &lt;A rel'nofollow' href&quot;http:twitter.comGirlRacercouk&quot;&gt;GirlRacercouk&lt;a&gt; Best Online Magazine to follow extreme women racer  Bikes Motorcycles Powerboats Surfing ? &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qF&quot; onclick&quot;pageTracker.setCustomVar, 'resulttype', 'recent', ;pageTracker.trackPageview'intrahashtagF';&quot;&gt;F&lt;a&gt; &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qGP&quot; onclick&quot;pageTracker.setCustomVar, 'resulttype', 'recent', ;pageTracker.trackPageview'intrahashtagGP';&quot;&gt;GP&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusBeautyRights&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comjasonbway&quot;&gt;jasonbway&lt;a&gt;: &lt;A rel'nofollow' href&quot;http:twitter.comryanvaughan&quot;&gt;ryanvaughan&lt;a&gt;  bikes are the best I&amp;apos;ve seen in the last few y...]]></content:encoded>
	<guid isPermaLink="false">http://triathlon.net/739710-Twitter-Tweets-about-Best-Bikes-as-of-August-31-2010.html</guid>
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	<title>Chiropractor In Fargo ND | Common Mistakes that lead to Injuries in the Gym</title>
	<link>http://triathlon.net/326861-Chiropractor-In-Fargo-ND-Common-Mistakes-that-lead-to-Injuries-in-the-Gym.html</link>
	<pubDate>Mon, 30 Aug 2010 10:05:19 -0500</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
        There is a certain degree of irony in the fact that a trip to the gym, intended to improve your health, could be the source of many common injuries. Unfortunately, most people who sign up at gyms have no idea how to avoid injuring themselves while doing common exercises. This guide will help you recognize, treat and hopefully avoid the most widespread injuries at the gym Muscles Strains or Tears result from Excessive stress - Strains and tears occur when you demand too much from a muscle, especi...	</description>
	<content:encoded><![CDATA[There is a certain degree of irony in the fact that a trip to the gym, intended to improve your health, could be the source of many common injuries. Unfortunately, most people who sign up at gyms have no idea how to avoid injuring themselves while doing common exercises. This guide will help you recognize, treat and hopefully avoid the most widespread injuries at the gym Muscles Strains or Tears result from Excessive stress - Strains and tears occur when you demand too much from a muscle, especially if you do so in an unusual position. This injury is classified in three levels. A level one strain is very mild in nature and involves over stretching the muscle which leads to minor pain and swelling. Level two strains occur when there is a partial tear of the muscle tissue. It is considerably more painful and will require more healing time. A level three tear involves the complete tearing of a muscle; this is a very serious situation. Standard treatment for all levels of strain involves r...]]></content:encoded>
	<guid isPermaLink="false">http://triathlon.net/326861-Chiropractor-In-Fargo-ND-Common-Mistakes-that-lead-to-Injuries-in-the-Gym.html</guid>
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	<title>Twitter Tweets about Cycling as of August 30, 2010</title>
	<link>http://triathlon.net/248514-Twitter-Tweets-about-Cycling-as-of-August-30-2010.html</link>
	<pubDate>Mon, 30 Aug 2010 10:05:18 -0500</pubDate>
	<category><![CDATA[Law]]></category>
	<description>
        trondborresen: Just started cycling with Endomondo. Follow me live: http:bit.lyajphL-- &amp;middot; ReplyDuncansCityRide: RT bikingtoronto: Cycling Events This Week: Aug  ? Sept  http:bit.lydrwEN BikeTO-- &amp;middot; Replysart: Very good move for wigglebikeshop RT cyclingweekly: Cycling Asda boss Andy Bond joins Wiggle - http:tinyurl.comacakr cycling-- &amp;middot; Replycitizenseye: I uploaded a YouTube video -- Pork Pie Cycling http:youtu.be-cEnGvmo?a-- &amp;middot; ReplyRvArk: Gelukkig hebben onze zuiderbuur...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comtrondborresen&quot;&gt;trondborresen&lt;a&gt;: Just started cycling with &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qEndomondo&quot; onclick&quot;pageTracker.setCustomVar, 'resulttype', 'recent', ;pageTracker.trackPageview'intrahashtagEndomondo';&quot;&gt;Endomondo&lt;a&gt;. Follow me live: &lt;A rel'nofollow' href&quot;http:bit.lyajphL&quot;&gt;http:bit.lyajphL&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statustrondborresen&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comDuncansCityRide&quot;&gt;DuncansCityRide&lt;a&gt;: RT &lt;A rel'nofollow' href&quot;http:twitter.combikingtoronto&quot;&gt;bikingtoronto&lt;a&gt;: Cycling Events This Week: Aug  ? Sept  &lt;A rel'nofollow' href&quot;http:bit.lydrwEN&quot;&gt;http:bit.lydrwEN&lt;a&gt; &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qBikeTO&quot; onclick&quot;pageTracker.setCustomVar, 'resulttype', 'recent', ;pageTracker.trackPageview'in...]]></content:encoded>
	<guid isPermaLink="false">http://triathlon.net/248514-Twitter-Tweets-about-Cycling-as-of-August-30-2010.html</guid>
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	<title>Cars, Bikes &amp; Cycles Responsible for Half of Brain Injuries</title>
	<link>http://triathlon.net/706725-Cars-Bikes-Cycles-Responsible-for-Half-of-Brain-Injuries.html</link>
	<pubDate>Sun, 29 Aug 2010 09:04:53 -0500</pubDate>
	<category><![CDATA[Law]]></category>
	<description>
        Close to  percent of all traumatic brain injuries are due to accidents involving vehicles, including cars, motorcycles and bicycles, according to a recent study published by the National Institutes of Health NIH. These reports conflict with information that states most TBIs result from explosive devices that afflict United States soldiers fighting in Iraq.Moreover, the study reports that violence, including gunshot wounds or incidents of child abuse, are responsible for close to  percent of brai...	</description>
	<content:encoded><![CDATA[Close to  percent of all traumatic brain injuries are due to accidents involving vehicles, including cars, motorcycles and bicycles, according to a recent study published by the National Institutes of Health NIH. These reports conflict with information that states most TBIs result from explosive devices that afflict United States soldiers fighting in Iraq.Moreover, the study reports that violence, including gunshot wounds or incidents of child abuse, are responsible for close to  percent of brain injuries.&quot; The report also found that &quot;among older people, falls are the leading cause of traumatic brain injuries.&quot;Traumatic Brain Injury ComplicationsA traumatic brain injury, or TBI, is what is known as an &quot;acquired brain injury or simple head injury that occurs when a sudden trauma causes damage to the brain.Traumatic brain injuries can arise from a variety of causes and can range from mild cases to moderate, however a severe brain injury can result in a coma or death. The NIH report...]]></content:encoded>
	<guid isPermaLink="false">http://triathlon.net/706725-Cars-Bikes-Cycles-Responsible-for-Half-of-Brain-Injuries.html</guid>
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	<title>Twitter Tweets about Best Bikes as of August 29, 2010</title>
	<link>http://triathlon.net/349478-Twitter-Tweets-about-Best-Bikes-as-of-August-29-2010.html</link>
	<pubDate>Sun, 29 Aug 2010 09:04:52 -0500</pubDate>
	<category><![CDATA[Self Improvement]]></category>
	<description>
        hustlefujii: RT skmt: wow!! http:bit.lybbnbt-- &amp;middot; Replypuppymera: omfg. my  years ago used to be best friend now got lip piercing, knows how to do stunts with bikes and smokes. i am heartbroken-- &amp;middot; Replyladycx: Last night was possibly the best all year! Drinking, riding meat bikes, staying up till sun up. I love the lads-- &amp;middot; ReplyRacingSOS: GirlRacercouk Best Online Magazine to follow extreme women racer  Bikes Motorcycles Powerboats Surfing ? F GP PeakIndy-- &amp;middot; ReplyBe...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhustlefujii&quot;&gt;hustlefujii&lt;a&gt;: RT &lt;A rel'nofollow' href&quot;http:twitter.comskmt&quot;&gt;skmt&lt;a&gt;: wow!! &lt;A rel'nofollow' href&quot;http:bit.lybbnbt&quot;&gt;http:bit.lybbnbt&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statushustlefujii&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.compuppymera&quot;&gt;puppymera&lt;a&gt;: omfg. my  years ago used to be best friend now got lip piercing, knows how to do stunts with bikes and smokes. i am heartbroken-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statuspuppymera&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comladycx&quot;&gt;ladycx&lt;a&gt;: Last night was possibly the best all year! Drinking, riding meat bikes, staying up till sun up. I love the lads-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusladycx&quot;&gt;Reply&lt;a&gt;&lt;a targ...]]></content:encoded>
	<guid isPermaLink="false">http://triathlon.net/349478-Twitter-Tweets-about-Best-Bikes-as-of-August-29-2010.html</guid>
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	<title>Twitter Tweets about Running Injuries as of August 28, 2010</title>
	<link>http://triathlon.net/794925-Twitter-Tweets-about-Running-Injuries-as-of-August-28-2010.html</link>
	<pubDate>Sat, 28 Aug 2010 09:23:53 -0500</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
        YonasA: Tips on handling running injuries?mainly how it affects ur psychewhen forced miss a run,ect runwin TWVCHITWOOD SaraHall scottjurek-- &amp;middot; ReplyQLDOnline: QLD: A FOREIGN backpacker injured after running down a sand dune into a Fraser Island lake is suing the state ... http:bit.lybRvioO qld-- &amp;middot; Replycmailqld: Backpacker sues for injuries: A FOREIGN backpacker injured after running down a sand dune into a Fraser Island lak... http:bit.lyfTNW-- &amp;middot; Replysnsfox: Top Three Reas...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comYonasA&quot;&gt;YonasA&lt;a&gt;: Tips on handling running injuries?mainly how it affects ur psychewhen forced miss a run,ect &lt;A rel'nofollow' href&quot;http:twitter.comrunwin&quot;&gt;runwin&lt;a&gt; &lt;A rel'nofollow' href&quot;http:twitter.comTWVCHITWOOD&quot;&gt;TWVCHITWOOD&lt;a&gt; &lt;A rel'nofollow' href&quot;http:twitter.comSaraHall&quot;&gt;SaraHall&lt;a&gt; &lt;A rel'nofollow' href&quot;http:twitter.comscottjurek&quot;&gt;scottjurek&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusYonasA&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comQLDOnline&quot;&gt;QLDOnline&lt;a&gt;: QLD: A FOREIGN backpacker injured after running down a sand dune into a Fraser Island lake is suing the state ... &lt;A rel'nofollow' href&quot;http:bit.lybRvioO&quot;&gt;http:bit.lybRvioO&lt;a&gt; &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qqld&quot; onclick&quot;pageTracker.setCustomVar, 'resulttype', 'recent', ;pageTracker.trackPageview'...]]></content:encoded>
	<guid isPermaLink="false">http://triathlon.net/794925-Twitter-Tweets-about-Running-Injuries-as-of-August-28-2010.html</guid>
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	<title>Bicycle saddles-Get the right one to have comfort and health</title>
	<link>http://triathlon.net/369823-Bicycle-saddles-Get-the-right-one-to-have-comfort-and-health.html</link>
	<pubDate>Sat, 28 Aug 2010 09:23:52 -0500</pubDate>
	<category><![CDATA[Shopping]]></category>
	<description>
        Before buying a new Bicycle one thing you need to consider most impotently about the saddles of the bicycle. As nowadays mostly cyclist suffered from same inconvenience and the most common is that of the pain that a new cyclist endures due to their butt not being prepared for the rigors of cycling. Those cyclists are lucky have such pain just a few days and they settle in just fine with no problems after that.  But for those riders pain doesn't diminish and go away after a few weeks of riding an...	</description>
	<content:encoded><![CDATA[Before buying a new Bicycle one thing you need to consider most impotently about the saddles of the bicycle. As nowadays mostly cyclist suffered from same inconvenience and the most common is that of the pain that a new cyclist endures due to their &quot;butt&quot; not being prepared for the rigors of cycling. Those cyclists are lucky have such pain just a few days and they settle in just fine with no problems after that.  But for those rider's pain doesn't diminish and go away after a few weeks of riding and then they really need to consider whether or not they have the right bicycle saddle on their bike. So at the time of choosing the bicycle correct bicycle saddle is a most important step. And an individual needs to remember that that saddle carries the burden of the bike-namely the rider and more than  of hisher weight. So it is most important thing which needs to consider at the time of purchase a new bicycle, test the saddle of the bicycle before committing it final. At the time of cho...]]></content:encoded>
	<guid isPermaLink="false">http://triathlon.net/369823-Bicycle-saddles-Get-the-right-one-to-have-comfort-and-health.html</guid>
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	<title>Twitter Tweets about Triathlon Training as of August 27, 2010</title>
	<link>http://triathlon.net/701491-Twitter-Tweets-about-Triathlon-Training-as-of-August-27-2010.html</link>
	<pubDate>Fri, 27 Aug 2010 08:23:36 -0500</pubDate>
	<category><![CDATA[Home and Family]]></category>
	<description>
        TheSunQueen: agebhard welshwonder I have some triathlon training to do, working on my next book, &amp;amp; some arts legislation to review. How about you two?-- &amp;middot; Replytimkraaijvanger: mauricewillemse Nog een update: maandag begint de training voor de triathlon. Ik hou je op de hoogte via SMS :p-- &amp;middot; ReplyRunMokha: RT triathlontweets: Perfect Practice: Train to Race http:bit.lycYCvW-- &amp;middot; Replyspricey: dancromb training for a triathlon?-- &amp;middot; ReplySwindonSports: I would also l...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comTheSunQueen&quot;&gt;TheSunQueen&lt;a&gt;: &lt;A rel'nofollow' href&quot;http:twitter.comagebhard&quot;&gt;agebhard&lt;a&gt; &lt;A rel'nofollow' href&quot;http:twitter.comwelshwonder&quot;&gt;welshwonder&lt;a&gt; I have some triathlon training to do, working on my next book, &amp;amp; some arts legislation to review. How about you two?-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusTheSunQueen&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comtimkraaijvanger&quot;&gt;timkraaijvanger&lt;a&gt;: &lt;A rel'nofollow' href&quot;http:twitter.commauricewillemse&quot;&gt;mauricewillemse&lt;a&gt; Nog een update: maandag begint de training voor de triathlon. Ik hou je op de hoogte via SMS :p-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statustimkraaijvanger&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comRunMokha&quot;&gt;RunMokha&lt;a&gt;: RT &lt;A rel'nofollow' href&quot;http:twitter.comtri...]]></content:encoded>
	<guid isPermaLink="false">http://triathlon.net/701491-Twitter-Tweets-about-Triathlon-Training-as-of-August-27-2010.html</guid>
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	<title>Bikes in India</title>
	<link>http://triathlon.net/473584-Bikes-in-India.html</link>
	<pubDate>Fri, 27 Aug 2010 08:23:36 -0500</pubDate>
	<category><![CDATA[Automotive]]></category>
	<description>
                      It has been more than  years now that bikes have been ruling the Indian automobile sector. New and Second Hand Bikes in India have been flourishing as a two wheelers segment, and Indian bikes gaining on popularity all across the world. India is the manufacturer of some of the best bikes in the world.. Besides, there are also a number of new bikes in India that are awaiting a launch in the near future. Leading two-wheeler manufacturer Honda Motorcycles and Scooter India launched stu...	</description>
	<content:encoded><![CDATA[              It has been more than  years now that bikes have been ruling the Indian automobile sector. New and &lt;a rel&quot;nofollow&quot;  href&quot;http:www.angclassifieds.comautomobilesbikes&quot;&gt;Second Hand Bikes&lt;a&gt; in India have been flourishing as a two wheelers segment, and Indian bikes gaining on popularity all across the world. India is the manufacturer of some of the best bikes in the world.. Besides, there are also a number of new bikes in India that are awaiting a launch in the near future. Leading two-wheeler manufacturer Honda Motorcycles and Scooter India launched stunning model Honda CB Twister in Indian auto market in entry level segment and can be seen now easily at their websites and free classifieds. The company has launched three variants of CB Twister. Hero Honda has come up with refreshed designed new Hero Honda CBZ Xtreme along with class leading features. This bike is extremely show stealer when compared to other bikes in the class. New Hero Honda CBZ Xtreme is availa...]]></content:encoded>
	<guid isPermaLink="false">http://triathlon.net/473584-Bikes-in-India.html</guid>
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	<title>Choosing a great Anti Aging Cream</title>
	<link>http://triathlon.net/657719-Choosing-a-great-Anti-Aging-Cream.html</link>
	<pubDate>Thu, 26 Aug 2010 08:03:34 -0500</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
        For those individuals wanting to minimize the signs of aging, Anti Wrinkle Creams now offer some help. When you have wrinkles around your eyes, or on your forehead, there are now umpteen anti wrinkle creams in the marketplace, some are impressive, others make promises they cannot always live up to. Before acquiring anti aging creams, we need to take a look at some of the ingredients, and consider how effective these are in the process of eliminating wrinkles. Some time ago, The Oprah Winfrey Sho...	</description>
	<content:encoded><![CDATA[For those individuals wanting to minimize the signs of aging, Anti Wrinkle Creams now offer some help. When you have wrinkles around your eyes, or on your forehead, there are now umpteen anti wrinkle creams in the marketplace, some are impressive, others make promises they cannot always live up to. Before acquiring anti aging creams, we need to take a look at some of the ingredients, and consider how effective these are in the process of eliminating wrinkles. Some time ago, The Oprah Winfrey Shows resident Doctor, Dr. Oz, took a look at the ingredients in many anti wrinkle creams. He said that Matrixyl  was an essential ingredient in anti aging creams. It's a extract from red wine and works, as well as other fatty acids, to help tighten the skin, and is often an ingredient in the best anti aging creams. You will find so many review articles to find the best anti wrinkle creams, which do you choose? Well, Dermacai is considered one of the best anti aging creams in the marketplace to...]]></content:encoded>
	<guid isPermaLink="false">http://triathlon.net/657719-Choosing-a-great-Anti-Aging-Cream.html</guid>
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	<title>Twitter Tweets about Triathlon as of August 26, 2010</title>
	<link>http://triathlon.net/275008-Twitter-Tweets-about-Triathlon-as-of-August-26-2010.html</link>
	<pubDate>Thu, 26 Aug 2010 08:03:34 -0500</pubDate>
	<category><![CDATA[Internet]]></category>
	<description>
        AcademiaRFID: RFID World Canada http:www.rfidworld.caspec-performance-to-use-new-rfid-triathlon-timekeeping-system-- &amp;middot; ReplyJohnsanG: kellymhall nah wasnt ready, had second thoughts tonight, but dont want to push it... am doing a triathlon in october...-- &amp;middot; Replymrshananto: OK Attention everyone! Ini richardbera mantan perenang nasional, ikut olimpiade segala n skrg atlet triathlon. Respect!  FiraBasuki-- &amp;middot; ...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comAcademiaRFID&quot;&gt;AcademiaRFID&lt;a&gt;: RFID World Canada &lt;A rel'nofollow' href&quot;http:www.rfidworld.caspec-performance-to-use-new-rfid-triathlon-timekeeping-system&quot;&gt;http:www.rfidworld.caspec-performance-to-use-new-rfid-triathlon-timekeeping-system&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusAcademiaRFID&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comJohnsanG&quot;&gt;JohnsanG&lt;a&gt;: &lt;A rel'nofollow' href&quot;http:twitter.comkellymhall&quot;&gt;kellymhall&lt;a&gt; nah wasnt ready, had second thoughts tonight, but dont want to push it... am doing a triathlon in october...-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusJohnsanG&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.commrshananto&quot;&gt;mrshananto&lt;a&gt;: OK Attention everyone! Ini &lt;A rel'nofollow' href&quot;http:twitter.comrichardbera&quot;&gt;richard...]]></content:encoded>
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	<title>Weights and Cycling - Increased Performance</title>
	<link>http://triathlon.net/857530-Weights-and-Cycling-Increased-Performance.html</link>
	<pubDate>Wed, 25 Aug 2010 08:43:22 -0500</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
        How do you get better at an exercise? For one, you consistently perform it. On the other hand, you can increase your performance with weight training. This is important for competitive cyclists and also forfitness buffs who want to use cycling for getting into shape.Fitness experts and doctors recommend weight training for all adults regardless of age. Weight training builds muscle which increases your body's fat burning potential. Weight trainers experience thebenefits even while they sleep. Yo...	</description>
	<content:encoded><![CDATA[How do you get better at an exercise? For one, you consistently perform it. On the other hand, you can increase your performance with weight training. This is important for competitive cyclists and also forfitness buffs who want to use cycling for getting into shape.Fitness experts and doctors recommend weight training for all adults regardless of age. Weight training builds muscle which increases your body's fat burning potential. Weight trainers experience thebenefits even while they sleep. Your bones are also strengthened by weight bearing exercises which is good news for older adults especially women who suffer from osteoporosis.Weight training exercises for cyclistsWhen you do any form of exercise whether weight training or cycling, a warm up and a cool down along with a stretch is really important. The warm up gets the muscles in the mood for exercise and makesthe muscles more susceptible to stretching. The cool down lowers your heart rate to normal and allows you to ...]]></content:encoded>
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