Training for a triathlon is hard work. So when you buckle down and get the job done, it’s nice to reward yourself at the of the day with a hot meal and a drink with friends.
But have you ever wondered if that glass (or two) of wine or beer affects your training? And if so, how much?
Keep reading to find out. We’ll review all the facts you need to know about alcohol and muscle recovery to get the most out of your next race. Let’s get started!
Alcohol and Muscle Recovery
Everyone knows that ingesting alcohol before exercising is a bad idea. It causes impaired coordination, weakens your motor skills, and messes with even the most alert person’s reaction time.
But how about consuming alcohol post workout? Well, it turns out that this could be just as damaging.
After all, your body needs time to refuel and recover after a long workout. And this is especially true if you’re training for an important event like a triathlon.
Alcohol, even if it contains a small number of carbohydrates and electrolytes, will not give your body what it needs to recover. Here are all the ways that alcohol affects muscle recovery:
- It inhibits the proteins that encourage muscle growth.
- It causes increased muscle soreness and lethargy after a training session.
- It slows your metabolism.
- It’s super dehydrating.
It’s obvious that alcohol and sports don’t mix. So, instead of indulging in a celebratory drink, load up on nourishing foods and plenty of water.
Alcohol and Athletic Performance: Do Athletes Drink?
So, now we know a little more about the effects of alcohol on athletes. But does this mean that athletes never drink?
Of course not. Many athletes indulge in alcoholic drinks socially from time to time to relax or celebrate a victory. But, most athletes will wait until after a big race to take a sip.
And, if they’re serious about their physical fitness, they’re cut out alcohol altogether. After all, it’s the only way to ensure that it doesn’t affect your performance.
Need Help?
Alcohol is an addictive drug. If you find that you want to improve your training and your life, but you’re struggling to quit drinking, it’s time to take control.
Remember that you’re not alone and that you can do this! Focus on learning how to quit drinking in a way that works for you and seek the support of your friends and family.
Wrapping Up
As you can see, alcohol can have serious effects on any athlete’s ability to train for a triathlon. After all, alcohol and muscle recovery don’t mix!
Alcohol is dehydrating and damaging to the body. Serious athletes should indulge only once in a while or not at all to ensure that they’re performing at their best.
If you’re having a hard time cutting down on your alcohol consumption, remember that you’re not alone. Use the support systems around you to quit drinking and live a healthier life.
Want to know more about triathlon training? Check out our health and fitness blog page.